I have been feeling insecure for a very long time and only now it seems to be getting worst... I fear of every little thing that happens .....

For example I had this feeling of being so afraid of driving which I never had before .... I was so eager to drive when I first got my license. After working in Glenmarie few years back, I had a sudden headache in the middle of a traffic jam and after that I was so scared of being in a jam while driving..... Now this time in 2009, I was even afraid of being a passenger in a jam ... I get so impatient that I wanted every car to move away so that the car I am in can move freely.

WHY? do I feel this way??

Another incident where we were driving and suddenly I realised we were lost ... I got so scared, I have no idea what I was scared of but I know I just wanted to go back home as soon as possible...

Every exams that I have to go through in UK, I realise my heart pumping really fast the night before .... I have this feeling that I cannot fail any paper and I have to pass it... I kept thinking that it is easy but actually in fact it's hard...

Has anyone ever felt that way before? Do you have negative feelings that make you so scared??

I really need to think positive but how can I erase the negativity and not worry about nonsense?